Keto diet is a very effective weight loss diet that also has many other benefits.
For example, weight loss is mainly fat mass loss, and it also helps you focus better on your tasks since the ketones produced during ketosis are a source of energy not only for your body but also for your brain.
On the other hand, a keto diet isn’t the easiest to follow. For this reason, it’s hard to improvise a keto diet.
Your best chance to obtain the results you want is to stick to a keto diet plan.
There are many available online, and with the knowledge provided in this article, and the list of the 10 best keto diet plans you should be able to pick the most suitable for your needs.
- Keto Meal Prep Cookbook For Beginners 2022
- Keto After 50
- Keto Cookbook For Beginners
- Keto Diet For Beginners
- Keto Diet Magnetic Cheat Sheet
- I Love My Air Fryer
- The Easy 5-Ingredient Ketogenic Diet Cookbook
- The Complete Keto Diet Cookbook
- 2022 Keto Meal Prep
- The Complete Keto Diet Cookbook For Beginners:
Why do you need a keto diet plan?
The whole point of a keto diet is getting into ketosis. Ketosis is what makes you lose weight because it’s when your body starts producing ketones out of fat cells and using them as a source of energy.
It goes without saying that this is where the weight loss originates and what makes the keto diet so effective.
In light of this, how do you get into ketosis? It all depends on what you eat and what you avoid eating.
In particular, during a keto diet – and in order to get into ketosis – you need to avoid carbs and sugar and make sure your meals are rich in proteins and fats.
Yes, fats! Fats are more okay during a keto diet: they are welcomed because, as we’ve said above, fat is your source of energy during ketosis.
The fact that you can eat some fats, however, doesn’t have to make you think that the keto diet is easier than other diets or even enjoyable.
On the contrary, you’ll find out that finding the right food and meals to eat is a hard job.
As you follow your diet, getting to know what macronutrients each ingredient you use in your recipes contains becomes frustrating. This is why most people fail on the keto diet.
How to overcome this? With a good keto diet plan.
What is a keto diet plan?
A keto diet plan is a nutritional plan that helps you program and organize your meals during the week.
It has many advantages:
- you can stop questioning what macronutrients are in each ingredient, food, or meal you have. Just stick to the plan and you make sure you’re eating the right things.
- it becomes easier to get organized in order to buy the right groceries, prepare your meals, and even bring snacks with you at work.
- it helps avoid eating every day the same things and having a varied diet.
Where can I find a keto diet plan?
There are tons of keto diet plans available online. They mainly come in the form of books and they provide diet plans (what you need to eat every day of the week), recipes, and additional tips on how to lose weight, stay healthy, stick to your diet, and optimize the results.
In our list of 10 best diet plans, we are going to recommend only high-quality plans, that are easy to find, and that are backed by deep knowledge.
10 best keto diet plans
This is a simple book available on Amazon that comes at a very affordable price. It includes anything you need to know about keto, recipes, and also a precise meal plan.
As the title suggests, this book is dedicated to beginners so it doesn’t contain complicated recipes or recipes with ingredients that are hard to find.
The meal preparation is always easy and you shouldn’t find it difficult to provide yourself with the necessary ingredients.
It also includes a 28 days keto plan. If 28 days seems short to you, know that you can only stick to a keto diet for a short period of time.
Furthermore, if this is the first time you try keto, if you succeed in completing the 28-day plan it’ll be a great success because you’ll find out that it’s not easy at all!
Pros & Cons
- It’s a convenient cheap book
- It contains the keto plan, plus all the recipes you’ll need.
- It’s ideal for beginners and for anyone who can’t spend too much time in the kitchen
- It doesn’t provide any information about how to create a custom keto diet plan
Keto diet plans also offer a certain level of customization. For example, the Keto After 50 plan is specially created for people older than 50.
If you are around this age your metabolism can be slower than a younger person, that’s why you can optimize your results by picking meals that not only are keto-friendly but also hypocaloric and that can boost your metabolism.
In this plan that comes in the form of a book, you’ll find your diet schedule and any information you need to make the healthiest choices.
Pros & Cons
- It’s specially made for older people
- It contains a 28-day keto plan
- It includes recipes and important information and tips about keto.
- It’s very specific for people older than 50. However, if you have an active lifestyle, this isn’t ideal for you: try the same programs as younger people.
Sometimes, people on a diet don’t want to have a precise schedule.
They like to know what they can or cannot eat, but then they like to cook their meals and have a certain freedom in their choices.
For these people, the KEto Cookbook for Beginners is ideal. It’s a simple cookbook that includes more than 1000 keto recipes.
You can pick any recipe you want from here, cook your food, be free of choosing what you like to eat every day, and accomplish secure results.
Pros & Cons
- More than 1000 recipes in one book
- They are all simple recipes
- The ingredients required for these recipes are very simple and you can find them in any grocery store.
- You need to be able to balance your diet (in terms of calories, proteins, and fats amounts) on your own
This is another book that includes a 14-day keto plan plus tons of recipes.
The peculiarity of the recipes included in this cookbook is that they are all thought for busy people.
Therefore, they are all simple, quick, and they require simple ingredients.
Pros & Cons
- 14-day plan included
- All easy and quick recipes
- Only easy-to-find ingredients
- Many users complained about the formatting and paper quality of this book.
This is not a daily plan but it limits to tell you what you can eat and it conveniently divides your fruit into fruit & vegetable, dairy source, protein source, and nuts. It doesn’t come in the form of a book but a convenient magnetic sheet.
The idea is that you can hang this sheet on your fridge so that you can quickly consult it when preparing your meals.
Pros & Cons
- Very convenient and clever idea
- It helps you balance your diet by telling you what your protein sources should be, and by identifying the other categories
- It doesn’t provide a weekly diet plan
Let’s go back to books with this “I love my air fryer” cookbook. If you’re searching for a daily plan you won’t find it here.
Here you’ll find tons of recipes all created with the aim of providing keto meals that are also tasteful.
This can be key to making you stick to your diet. If you’ve failed before, you may want to try this.
Pros & Cons
- Only tasteful recipes included
- They are all very simple
- There isn’t a daily plan included
This book brings simplicity to another level: it includes a lot of keto recipes but all made with a base of 5 main keto ingredients.
If you failed before because you had a hard time preparing your meals or finding the right ingredients, this keto diet plan can be an excellent solution.
It also contains some customizable options for those who want to try more than only 5 ingredients
Pros & Cons
- Extremely simple ingredients
- Extremely easy recipes
- Customizable options available
- You can’t create a long keto diet plan with only 5 ingredients. It wouldn’t be healthy. This is only suitable for short periods.
Every plan seems to focus on a different aspect, and this one focuses on budget.
It provides tons of recipes where all the required ingredients can be found at any grocery store… and they are also the cheapest!
It’s not true that you need to increase your food budget when you are on a diet and this is the proof!
Pros & Cons
- Only easy to find ingredients
- All ingredients are cheap
- It doesn’t provide a daily plan
This is a comprehensive book that provides information about keto and recipes. The only thing that lacks here is a daily plan.
Pros & Cons
- With this book, you can get well informed about keto
- Tons of recipes included
- There is not a daily plan included.
Last but not list this book includes anything you need to begin your keto diet: information, recipes, and also a 21day plan.
Pros & Cons
- Very comprehensive plan
- Recipes are not the easiest.
Keto diet plans: FAQ
How can I understand if I got into ketosis?
The only way you can understand if you are in ketosis (and therefore if you’re doing your diet in the right way) is through keto test strips. They are small strips that can let you know if you are positive about the ketosis test or not. (You’ll need to pee on that). It’s recommended that you provide yourself with this product and that you test yourself every morning. If you don’t get into ketosis there is something wrong with your diet.
What can I drink during a keto diet?
Diet plans usually tell you what you eat (and what not to eat) but they rarely speak about drinking. During a keto diet, the same rules that stand for meals also stand for your drink: avoid sugars! It means that you can’t drink any alcohol, fruit juice, or sugary drinks. If you want to play it safe, stick to water, which is also the healthiest choice.
How long can I be on a keto diet?
You can’t be on a keto diet forever, that is, the keto diet can’t become your new eating habit. A Keto diet is not an eating habit; it’s a nutritional regime that you can only have for a short period in order to lose weight. There is not a precise amount of days, because that depends on your characteristics. But a keto diet can usually last between 20 and 40 days.