10 Best Keto Meal Delivery – See Who is Winner?

In this article, we’re going to let you learn about the importance of only eating keto meals during your keto diet, and – most importantly – we’re also going to discuss the 10 best keto meal delivery available.

There are tons of different types of diets but a few are considered as effective as the keto diet.

The Keto diet is the perfect one if you need to lose weight fast and effectively, but it also has some cons: the biggest is that you can only eat certain kinds of food and you need to be very precise with it.

Free Keto Meal Delivery are not allowed, and you must be aware of every macronutrient that’s in the food you’re eating.

Keto Meal Delivery
Keto Meal Delivery

That’s why the most effective way of doing a keto diet is by buying keto food: meals that you can cook and eat without checking if they contain any sugar or carbohydrates because you’re sure they don’t.

Keto diet meal delivery is one of the most effective ways of having this type of food available every day so that you don’t mess up with your diet once. 


What is Keto diet?

What is Keto diet?
What is Keto diet?

Keto is short for ketogenic. A ketogenic diet is meant to bring your body into a state of ketosis.

When you’re in ketosis, you have high levels of ketone bodies in your blood and urine.

When your body is in this state, it burns fat faster and also reduces its store of water: other than losing fat, you’ll be reducing your excess fluid.

These two effects combined are what can make you see that number on your scale go down and down.

As days go by, ketosis also reduces your appetite: it’ll bring you to a lower calorie intake and to an even faster loss of weight.

Read this whole article to find out the perfect keto meal delivery for you!

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What can you eat on a keto diet?

What can you eat on a keto diet?
What can you eat on a keto diet?

During a keto diet, you have to eat food that brings your body into ketosis and then maintain that status. This type of food is what we call “keto food” or “keto meals”. 

By knowing the characteristics that keto meals must have, you can better understand why subscribing to a keto food meals delivery service is highly recommended.

You’ll find out that preparing food with these characteristics yourself can get really complicated, especially in the long term.

On a keto diet, you can only eat food that contains no – or extremely little – carbohydrates and sugar.

Since you need to be very precise with the choice of your meals, you can’t simply eat vegetables, you need to pick those vegetables that have the lowest carbohydrates.

Meals on Keto Diet

  • Meat or substitutes. Meats are perfect for the keto diet. However, you should choose beef, lamb, pork, and poultry.
  • Vegetal protein sources: such as tofu, tempeh, or similar.
  • Fish and seafood: however, you should avoid some kind of fish like salmons because there is too much fat in it.
  • Eggs: eggs are perfect for the keto diet
  • Keto-friendly vegetables: as we’ve mentioned, you can’t eat any vegetables (just like you can’t eat any meat or fish). Keto-friendly vegetables are avocado, broccoli, cabbage, zucchini, spinach, kale, green beans… 
  • Fruits. Fruit is good for the keto diet, but still, you should avoid bananas and other types of fruit that are particularly rich in carbohydrates.
  • Nuts and seeds. with nuts and seeds, you can’t be mistaken: they are perfect for the keto diet!

Other than being able to pick the right food, during a keto diet you also want to make sure you’re cooking them the right way.

For example, zucchini is good for the keto diet, but fried zucchini are not, while grilled ones are perfect!

The very precise and narrow range of food that you can eat on a keto, and the complexity of the preparation of the meals are what makes the vast majority of people on a keto diet subscribe to a keto meals delivery service.


The 10 best keto meal delivery

1. Home chef

Home Chef
Home Chef

It is the best keto meal delivery service for anyone who wants to have meals ready to their table so that they don’t have to get stressed learning what they can eat or not.

It’s also ideal for those who, more simply, don’t have the time to prepare their meals every day.

The available meals can be ready to eat (you just need to warm or cook them in your oven as they are), but you can also pick Meal Kits with which you’re provided with all the ingredients in the right proportion and you can prepare your keto meal in less than 30 minutes.

There are also faster versions of the meal kits, and they are called 15-minute keto meals.

As you may have guessed, it is very versatile and for this reason, is one of the best keto meals delivery services available today.

How it works

To subscribe, you can download and register to their app. First, they are going to ask questions about your taste so that they can personalize your menu.

Then, they let you pick the meals you’d like to receive each week. This is it: you’ll receive your box every week with the meals you’ve ordered.

How much does it cost?

The cost depends on the number of meals you order every week. But two meals a day for a person costs about $20-$30 per day.

Pros & Cons

Pros

  • The ideal option if you love cooking
  • One of the most versatile keto meals delivery service

Cons

  • Not the cheapest option

2. Fresh n’ Lean

Fresh N' Lean
Fresh N’ Lean

This is also a service that brings you ready keto meals so that you don’t have to cook, but it is less versatile than the previous on this list.

With Fresh n’ Lean you can only have ready meals, and if you love cooking, their products are not suitable.

If you, instead, don’t have the time to prepare healthy meals and you don’t like cooking, then this is the best company for you.

They have different meal plans, and if you pick the Keto one, you can make sure you’re only putting keto meals on your table.

How does it work?

If you visit the Fresh n’ Lean website, you’ll find a Meals Plans page. Here, you can choose your plan and subscribe. You can have 13 meals per week or more.

How much does it cost?

It depends on the number of meals you order every week. The more you order, the more you’re going to save for each meal.

Pros & Cons

Pros

  • Ready-to-eat meals
  • Plenty of options

Cons

  • Not ideal for the cooking lovers

3. Green Chef

Green Chef
Green Chef

Keto doesn’t strictly mean organic. If you care about the origin of the food you put on your table, then Green Chef is the keto meals delivery company for you.

They provide meal kits, so this is not suitable if you’re searching for someone who can provide ready-to-eat meals at your door.

Their kits include every ingredient for each meal with the related recipes.

You can prepare them, none of them is too complex, cook them at your house and put them on your table.

GreenLeaf is different from any other company because they provide organic ingredients.

How does it work?

From their website, you can follow a simple procedure. First, select your meal type: if you’re following a keto diet, select Keto + Paleo.

It’s a low-carb high-fat diet that is even more difficult to follow if you don’t have someone that provides the meals for you, but that has numerous health benefits.

Then, select the number of meals you need per week, and the number of people. Click on “Select this plan” and this is it. 

How much does it cost?

Each meal costs about $11, but the prices decrease if you order many meals. (it doesn’t go lower than $10).

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Pros & Cons

Pros

  • Only organic ingredients
  • Ready-to-eat meals
  • High-quality food

Cons

  • Not the cheapest option

4. FreshlyFit

FreshlyFit
FreshlyFit

If the services we’ve mentioned so far are too expensive for you, you can always opt for FreshlyFit. It provides ket meals (and others) at an affordable price-

They have many plans that you can adapt to your needs, but generally, they are all ready to eat. You’ll only need to heat and serve them.

How does it work?

On their website, you can simply select the number of meals you need every week and go on with their procedures where they ask for your address and other details.

How much does it cost?

The price goes by the number of meals you order and the higher the number, the lower the price for each meal.

It starts from about $10, but it can be lowered down to $8 when you order at least 12 meals per week.

Pros & Cons

Pros

  • One of the cheapest options available

Cons

  • Not the highest-quality food

5. Pete’s Paleo

Pete' Paleo
Pete’ Paleo

If you opted for the Paleo version of the keto diet, Pete’s Paleo is your point of reference.

They are specialized in this type of meal. They can give a huge help with your diet since paleo meals are even more complicated to prepare.

How does it work?

They provide four different menus according to the season. Check them before you subscribe to make sure that you like anything that’s in them.

How much does it cost?

You can pay for each meal, but you could also order a bundle for $110. The bundle is a huge opportunity to save some money.

Pros & Cons

Pros

  • The bundle option can make you save money
  • Ideal for those who opt for a paleo keto diet
  • They only provide in-season food

Cons

  • Only suitable for a paleo-keto diet

6. Factor

Factor
Factor

The Factor is another company that only provides ready-to-eat meals.

You don’t need to cook any ingredients, you only have to heat them. It’s ideal if you don’t have time, energy, or the skills to cook your keto meals.

How does it work?

It’s very simple: you can just order the meals from their menu from their website, provide your data and address, and that’s it.

How much does it cost?

The meals are priced between $11 and $15 depending on how many of them you order.

Pros & Cons

Pros

  • No need to cook
  • Plenty of options to choose from

Cons

  • Not ideal if you love cooking

7. Flex Pro

FlexPro
FlexPro

If you want to stock up on keto meals in your freezer, you need something like Flex pro: they provide frozen keto meals that you can store for very long periods.

The quality of fresh food is higher than frozen options, but with this service, you don’t have to make one order each week.

How does it work?

On their website, you can see their keto options. They also provide meal boxes that contain up to 21 meals.

How much does it cost?

Each meal is about $10, and meal boxes go from about $70 to about $170.

Pros & Cons

Pros

  • Frozen food can be stored for a very long time

Cons

  • Quality not comparable with the one of fresh food

8. Snap Kitchen

Snap Kitchen
Snap Kitchen

Keto doesn’t mean gluten-free, so if you strictly need a gluten-free diet and meals, Snap Kitchen is the choice for you.

They provide ready meals that you only have to heat before putting them on your table.

How does it work?

There are two plans available, 6 or 12 meals per week. Once you’ve selected your favorite, you can start picking the meals from those available.

How much does it cost?

The 6 meals per week plan cost $75 per week, while the 12 meals a week one costs $125 per week.

Pros & Cons

Pros

  • With the plans, you can save money on your orders
  • Ideal for those who suffer from a celiac disorder

Cons

  • You can’t try one meal, you need to pick one of the two plans available.

9. Diet to go

Diet To Go
Diet To Go

This is another company that delivers freshly cooked food to your address. You only have to heat and put it on the table.

How does it work?

It all starts from your zip code since they first want to check that they can deliver their boxes in your area.

Then, you can order your meals, pay, and wait for the delivery as any other online purchase.

How much does it cost?

Prices are in line with the other companies on this list, but they also offer a 20% discount on your first order.

Pros & Cons

Pros

  • 20% discount on your first order
  • Freshly cooked food
  • ready-to-eat meals

Cons

  • Not the cheapest option

10. Five One Eight Kitchen

Five One Eight Kitchen
Five One Eight Kitchen

This is another company that delivers frozen keto meals. Fresh meals are certainly higher quality, but with frozen ones, you can even make an order per month and you can store your meals for even longer.

It’s the ideal choice to optimize your time and cut wastes.

How does it work?

518 Kitchen works like any other online store. Place the meals in the virtual cart and proceed to the checkout.

How much does it cost?

There are some very cheap meals (starting from $6) and more expensive ones (up to $13).

Pros & Cons

Pros

  • It has both cheaper and more expensive options
  • Frozen food can be stored for a very long time

Cons

  • Lower quality compared to freshly cooked food

We hope this article on Keto Meal Delivery has helped you in choosing yours!

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Frequently Asked Questions

Are keto meals vegan friendly?

Keto meals aren’t vegan by definition. A keto diet also includes meats, eggs, and fish. But you can still do a vegan keto diet by excluding these foods from your menu.

What are the advantages of the keto diet compared to other diets?

A keto diet is more effective and it’s also faster. Since, as days go by, it also reduces your appetite, the weight loss becomes even faster. 

Has keto diet any limits?

There are a couple of limits on a keto diet.

The first is that, since it brings your body into a ketosis status, it can’t last forever. You can only do the keto diet for a determined period of time and it depends on the amount of weight you want to lose, but also on your characteristics. If your kidneys, blood sugar levels, and blood pressure are okay, for example, you can make it last longer than if you are strongly overweight and had an unhealthy lifestyle upè to this moment.

The second limit is connected to its complexity. The keto diet is not a simple diet to stick to, because you only need certain foods and you need to prepare them in a certain way. This is the limit that is overcome when you subscribe to a keto meals delivery service. This is why we thought that sharing the 10 best keto meals delivery services could be important for anyone willing to begin this path.