Keto Protein powders can often be used by athletes or people on a diet, but they can also be extremely helpful when you are on a keto diet.
In this article, we’re going to find out why protein powder can be helpful before digging deeper into the ten best keto protein powders available.
What does it mean to be on a keto diet?
To understand why protein powders can be helpful while you are on a keto diet, you should know how a keto diet works.
When you are on a keto diet, you aim to go into ketosis. In ketosis, your body starts producing ketones from your fatty cells.
Ketones are a source of energy, both for your body and brain, so – as a consequence – when you are on ketosis, you’re burning fat cells to produce energy.
This is where the weight loss comes from and why a keto diet is so effective.
But how do you go into ketosis? It’s called a keto diet because it all depends on what you eat: to bring your body into ketosis, you can’t eat any carbs, and you can’t eat any sugar.
As a consequence, the most common keto-friendly food is rich in protein (meat, fish, eggs, tofu).
Therefore, a keto diet is a diet mainly based on proteins and in which it’s vital that you avoid any sugar or carbs.
Why do you need protein powder during a keto diet?
There are some reasons why you may want to have keto protein powder while you’re on a keto diet:
- while the proteins you assume through food are the healthiest and the more effective if you want to reach ketosis, keto protein powder can give an extra boost so that not only do you go into ketosis faster, but you also remain in ketosis for more extended periods enhancing your weight loss;
- If you’re a fitness freak you already know that protein powder can enhance your recovery and muscle growth.
Can I take common protein powder during a keto diet?
You can’t. While you are on a keto, you need to ensure that anything you put into your mouth is keto-friendly.
You can check anything you eat and drink, including protein powder, contain (remember: no carbs and – even more importantly – no sugar), or you can rely on keto food, keto drinks, and keto protein powder.
What is a keto protein powder?
Protein powders are commonly used by athletes and people on any type of diet. They are food supplements that contain high quantities of proteins.
Other than providing your body with many proteins, when you take a protein powder, you’re also providing proteins that are more easily and quickly available for your metabolism.
That’s why, with protein powder, your muscles recover and grow faster. A keto protein powder is a sort of special protein powder.
It could also be considered a higher quality protein powder because it only contains proteins: no carbs and sugar.
Carbs and sugar are to be avoided by anyone on a diet if they aim to lose some weight or grow their muscles.
But with a keto diet, it becomes more critical because your aim is going into ketosis.
Keto protein powder: not only for athletes
Everyone can benefit from keto protein powder when on a keto diet.
Of course, bodybuilders and athletes will benefit from a faster recovery and enhanced muscle growth, but even people who are simply trying to lose weight will experience faster results.
Keto protein powder also makes sure that you only lose body fat and water while your muscle mass remains healthy and strong.
10 Best Keto Protein Powders
1. Ancient Nutrition Keto Protein
When you are on a keto, you shouldn’t only focus on proteins but also fats. A good combination of both can provide the best results.
Ancient Keto Protein Powder is made to provide both proteins and fats combined with precise equilibrium.
The proteins in this powder come from high-quality bone broth, which also provides healthy fats and a good dose of minerals and vitamins.
Other than being a boost for your weight loss and muscle growth, this formula is also healthy for your digestive tract and overall health.
Ancient Nutrition Keto Protein Pros & Cons
- It provides proteins + fats + minerals + vitamins
- It’s caffeine-free
- It’s quite expensive
2. Orgain Keto Protein Powder
Like the above, Orgain Keto protein powder is more than a simple protein powder. Its formula is enriched with collagen (healthy for your joints) and MCT oil.
MCT oil is ideal for your keto diet: it provides the easiest fatty acids to break. Therefore, they are a great and immediately available source of energy.
This protein powder is available in more than one flavor, and it’s very appetizing.
Another advantage of this product is its price: it can be considered affordable for protein + collagen and MCT oil source.
Organ Keto Protein Powder Pros & Cons
- Collagen and MCT oil other than proteins
- It also contains fiber
- It’s available in more than one flavor
- Collagen is not organic
3. Sparta Nutrition Keto
This powder provides high quantities of protein, and it’s also designed to be a replacement for one meal.
It is particularly suitable for anyone on a keto with the precise aim of losing weight, but it’s not as ideal for anyone with different objectives and is especially not ideal for athletes trying to gain muscle mass.
One portion of Sparta Nutrition Keto MRP provides many proteins and fats while being hypocaloric and containing only 3 grams of carbs and no sugar.
It also tastes good: if you like green tea, you’ll also like the smoothies you’ll make with this powder.
Sparta Nutrition Keto Pros & Cons
- It’s suitable for those who are trying to lose weight
- It can give a great boost to weight loss
- Not suitable for athletes
4. Perfect Keto Collagen Peptides
Perfect is an excellent brand that provides many types of keto products.
Their keto powder has a high-quality formula that provides proteins and hydrolyzed collagen while almost completely free of carbs.
It also tastes very good, and it’s available in many flavors.
This is also suitable for people with various allergies because it’s free from dairy, gluten, corn, and soy.
Perfect Keto Collagen Pros & Cons
- It tastes good
- It provides protein + collagen
- It’s free from all the most common allergens
- It’s not among the cheapest protein powders available.
5. Real Ketones Keto Protein
We’ve spoken about how ketones are essential during a keto: simply put, they allow you to burn fat and transform it into energy for your body and brain.
For this reason, this protein powder, which also provides ketones, is one of the best available.
The protein powder is packaged in convenient sticks that are extremely easy to take with you.
If you are always on the go and your main aim with your keto diet is to lose weight and concentrate, this is the best protein powder for you.
Real Ketones Keto Protein Pros & Cons
- Convenient packaging
- It provides proteins + ketones
- It also contains a little number of carbs (5 grams)
6. Bulk supplements keto powder
Protein powders are very helpful to bodybuilders and those who are following a muscle growth program at the gym.
This protein powder is specially made for them. It provides a great amount of protein and AAKG that helps blood vessels dilate and bring nutrients to your muscles to grow faster.
This powder contains proteins and nothing else.
Bulk Supplement Keto Powder Pros & Cons
- Ideal for bodybuilders
- It only contains proteins
- Only suitable for bodybuilders
7. BPI keto peptides
This product provides you with proteins that are exclusively derived from collagen. Collagen is also hydrolyzed to quickly be absorbable and available to your body.
Proteins derived from collagen also contain minerals that are very helpful to strengthen your bones, joints, and muscles.
Because of this, this product is suitable for athletes and more: anyone on a keto can benefit from it.
BPI keto peptides are available in more than one flavor, and they all taste quite good: just pick your favorite, and you’ll be more than fine!
BPI Keto Peptides Pros & Cons
- High-quality protein + minerals
- Good taste
- It’s not the cheapest option when it comes to keto protein powders
8. Vega Protein Smoothie
As the name suggests, this is a protein powder suitable for vegans as its protein is all vegan friendly.
Despite the common belief, these are vegan proteins, and they are not expensive at all! On the contrary, this is one of the cheapest products on this list.
The powder is rich in proteins and fat, containing some carbs. It’s also free from all the most common allergens like dairy and gluten.
Vega Protein Smoothie Pros & Cons
- Vegan friendly
- It provides a great amount of the healthiest proteins
- It contains some carbs
9. Ground-Based Nutrition Keto Fit
This is a ketogenic protein powder. It helps you get into ketosis, your keto diet’s main aim.
Other than proteins, with this powder, you can benefit from some ingredients that can regulate sugar blood levels, like cinnamon and ginger.
Ground-Based Nutrition Keto Fit Pros & Cons
- It provides proteins + fats
- It’s completely carbs-free
- It’s expensive
10. Primal Kitchen Collagen Fuel
It’s called collaged fuel, but it’s a protein powder. However, the proteins are all derived from collagen, which makes this product one of the best available.
It provides the highest quality proteins and fat while almost completely free from carbs (only 1 gram per serving).
Despite the high quality, it isn’t the most expensive on this list.
Primal Kitchen Collagen Fuel Pros & Cons
- Highest quality proteins
- Almost completely free from carbs
- It’s a great value for money
Read: Green Chef Keto Meal Review – Should You Roll With it?
Frequiently Asked Questions
Are keto protein powders okay for vegans?
Not all keto protein powders are suitable for vegans, but some are. Proteins contained in a keto protein powder can have a vegetal origin, but they must be specified.
If you are a vegan, make sure to opt for vegan keto protein powder because, otherwise, it’s very likely that those proteins come from meat or any other animal source.
Vegan keto protein powders can be more expensive than common keto protein powders.
Are protein supplements meant to replace a meal?
No, they aren’t. They are supplements you can take during the day, but they are not meant to replace one or your meal. When they are, it must be specified in the box.
When should I take protein powder?
Protein powder is ideal when you take it just after your workout. If you don’t ever exercise, there is no point in taking protein powder.
However, exercise is highly recommended if you are on a keto diet.